The Dreamy Green Elixir
All things green make this tasty blend not only delicious, but a mega-shot of medicine to restore and support your health.
A Twist on the Usual: Make Your Own Souped-Up Miso Soup
Bring your fave sushi joint home to your own kitchen with this flavourful healthy take on miso soup.
Raspberry Rhubarb Watermelon Smoothie
A sweet and tart smoothie bursting with flavour. Three fruits that were simply made to be together.
Arugula Rocks the Chlorophyll
Arugula, aka rocket, is loaded with anti-aging benefits and flavour. Learn how arugula can keep you young here.
How to Make Your Own Labneh (aka Yogurt Cheese)
Skip the processed store-bought cream cheese and go for this super simple mediterranean homemade version instead
Maca Root Does Wonders for Your Health (and Your Relationship)
Maca root energizes the brain, increases stamina, helps ease hormone irregularities and definitely augments sex drive.
What You Need to Know about Calcium
Dr. Samantha Gray from Sage Clinic in Vancouver shares what you need to know about good ‘ol bone-building calcium.
Think Vitamin K2 for Beauty and More
Vitamin K2 – our new wrinkle shield.