Do These 7 Snappy Tricks to Become the Queen of Productivity
Slay your to-do list. Here’s how to develop your productivity prowess with these 7 simple tricks.
Is Toronto Too Busy for Zen?
A woman tries to help people slow down and de-stress. When you see what happened, it will give you pause.
4 Ways to Keep Meditating Long After the Meditation Challenge
Want to turn your 30-day challenge into a 365-day kinda thing? We’ve got you covered with these 4 simple tips.
A Meditation for Grumpiness
When youve caught a case of the grumps, dont let it seep into the rest of the day (and the people around you). Take a moment to acknowledge your inner grump and move through it with this meditation.
A Meditation for Smartphone Addicts
Finding yourself dreaming in hashtags? Put the smartphone down, it’s time for a breakaway meditation. #readon
A Meditation for Jet Lag
Say sayonara to jet leg before it even starts to settle in with this deep relaxation meditation.
Calm Your Distracted, Busy Brain With This
Train your brain to keep calm and carry on with the Muse Headband.
Running with the Mind of Meditation: Lessons for Training Body and Mind
Running and meditation have more on common than you think. As you prepare for your next race, train body and mind with a little help from meditation guru Sakyong Mipham.