Cardamom Archives • tuja wellness

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pear probiotic-rich kefir cardamom smoothie recipe

Autumn-Lovers’ Pear Cardamom Smoothie

November 11, 2019RecipesAutumn, Cardamom, Green Smoothie Recipes, Recipes, Snack Attack

Probiotic-rich kefir ups this green smoothie’s nutritional game and leaves you feeling fantastic.

how to make crazy simple coconut panna cotta recipe

Crazy Simple Dairy-Free Coconut Panna Cotta with Mango

June 29, 2019Recipes, Tweak & EatAgar Agar, Cardamom, Coconut, Coconut Milk, Dairy-free, Healthy Dessert, Mango, Recipes, Sea Salt, Tweak & Eat

A fancy dairy-free (and healthy) dessert that takes almost nothing to whip up.

Quick Oat, Berry & Buckwheat Breaky To-Go

June 30, 2014Recipes, Tweak & EatBreakfast, Buckwheat, Cardamom, Chia, Cinnamon, Easy Recipes, Flax, Goji Berries, Hemp Seeds, Oats, Recipes, To Go, Tweak & Eat

Swap the convenient quick oat packets for this healthier (and more delicious) grab ‘n go breakfast solution.

Blackberry Cardamom Coconut Ice Cream

June 24, 2013DIY, Recipes, Tweak & EatBlackberry, Cardamom, Coconut, Dessert, Diy, Nutrition, Recipes, Tweak & Eat

tweak & eat Blackberry Cardamom Coconut Ice Cream Niki Boileau for tuja wellness

Raspberry Cardamom Chia Pudding

April 22, 2013Recipes, Tweak & EatBlackberry, Cardamom, Chia, Medjool Dates, Raspberry, Recipes, Superfoods, Tweak & Eat, Vegetarian Recipe

tweak & eat raspberry chia pudding by Niki Boileau for tuja wellness

Creamy Rice Pudding

November 9, 2012Recipes, Tweak & EatBreakfast, Brown Rice, Cardamom, Cinnamon, Fibre, Maple Syrup, Nutrition, Recipes, Tweak & Eat, Yogurt

tweak & eat baked creamy rice pudding by Niki Boileau

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