Are the Latest Fat-Melting Workouts Worth the Hype?
Its not what it sounds like but also exactly what it sounds like. Will you HIIT it?
Montreal Gets Bouncy with Brand New Trampoline Parks
Get on up! Montreals new indoor trampoline parks have us sweatin up a storm while indulging in our inner child.
Making Waves with Surfset – The Newest Trend to Hit the Fitness World
Do you long for carefree days, where surf and fitness are the only items on your agenda? Combine both with Surfset (beach, ocean and coastal lifestyle not required).
5 Ways to Help Say Goodbye to Food Babies
Overzealous eating and too much snacking. Here are 5 recovery tips for when you’ve got a food baby.