A Mindfulness Meditation for When You Lose Your Job
Losing your job can have a profound affect on your mind, heart and body. Before you let your thoughts get the best of you, take a seat and practice this moving-forward meditation.
How To Bring Sexy Back To the Bedroom This Summer
What do you do when your libidos arent compatible? You can get back in synch just in time for summer lovin. Life Coach Melissa Colleret has the 4 steps to having fun in the sheets.
A Meditation For Difficult Emotions
Life happens. Sh*t happens. And then we get emotional. Heres a meditation to help let difficult emotions move through you.
Would You Lock Yourself In A Room With Strangers For Fun?
We did, and heres what the Real Escape game in Toronto was like.
A Meditation For Physical Challenges
Although savasana might be your favourite part of yoga class, you occasionally have to bring it. Heres how to keep your eyes on the prize.
8 Tips To Help You Stick to Any Health Challenge
Whether you’re on the fence or already signed up, see the finish line from the start with these 8 simple tips to help you stick to any health challenge.
6 Reasons to Take the Eat Clean Challenge
So, you need a little more convincing to eat clean? Here are a few hidden benefits to taking the challenge.
A Meditation For Taking a Wellness Challenge
You might have realized that we like to challenge you. Whether its 21 days or 30 days or forever, here is how to get over the hump.
Man on a Cleanse: A 22-Day Challenge to Get Back on Track
The LA Correspondent embarks on a 22-day long cleanse of true elimination and lives to blog about it. Was it worth the effort? He weighs in on the ups and downs and settles on his verdict.
tuja’s 21-Day Eat Clean Challenge
Is your diet in need of a spring cleaning? Take our Eat Clean Challenge and hit the reset button.
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