Community Archives • tuja wellness

Inspiring PDAs: Public Displays of Awakening, Aligning & Adapting in Times of Distancing

April 9, 2020Wellness 411Awakening, Community, COVID-19, Lifestyle, Pandemic, Wellness 411

This will make you feel as good as that video of kittens meeting puppies for the first time.

she summits uplifts empowers and inspires with carla cupido

How She Summits Uplifts Us Through Movement, Celebration & Inclusion

March 6, 2020Tuja Q&A, Wellness 411Community, Lifestyle, Q&A, Wellness 411, Women Health

What do community, sport, and movement have in common? They are wicked tools for celebrating and uplifting those who identify as female. We caught up with Dr. Carla Cupido, founder of She Summits, to talk about her movement and the beautiful story behind it.

New Fitness Concept in Toronto & Montreal Will Help You Find-Your-Fit

February 25, 2015Fitness, Trending, Yogaboxing, Community, Fitness, Gym, pole fitness, Spinning Studio, Trending, Workout, Yoga

For the price of a pair of lululemon pants, Fitset gains you unlimited monthly entry to group fitness classes at Toronto and Montreals best studios. Say no more.

Creating Healthy Lives & Communities with Dr Sean Hesler

December 8, 2014Tuja Q&ACommunity, good shift, Healthy Lifestyle, Interviews, Naturopathic, Tuja Q&A

Sometimes when you give back, you get back a new perspective.

The Art of Happiness With Urban Experimentalist Charles Montgomery

October 23, 2014Tuja Q&ACommunity, Happiness, Interviews, Tedx, Tuja Q&A

Urban Experimentalist Charles Montgomery talks long commutes, friendly neighbours and how to change your city for the better.

Dinner with Friends: Q&A with Britney Gill of Farmacie

July 7, 2014Events, Tuja Q&ACommunity, Events, Farm To Table, Good Eats, Inspirational People, Interviews, Profiles, Tuja Q&A

Through their family style long table community dinners, Vancouver’s Farmacie is striving to connect people with great local food and amazing conversation.

5 Reasons to Start a Veggie Garden in Your Backyard

March 11, 2014Wellness 411Community, Eat Your Backyard, Gardening, Stress Management, Wellness 411

Don’t let a small space and a packed schedule take you away from the miracle of growing your own food. Learn how to become an urban gardener and eat your own backyard in your latest series.

Dancing for a Cause: Q&A with the Sonia Balazovjech Dance Company

February 5, 2014Fitness, Tuja Q&AAwareness, Community, Dance, Fitness, Training, Tuja Q&A

Forget the skimpy half-time shows and repetitive club songs. This Montreal-based non-profit dance company is reaching new heights through the art of dance and giving back.