Core Archives • tuja wellness

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Our Top 5 Wellness Trends Predictions of 2014

December 27, 2013Fitness, Mindfulness, Trending, YogaCleaning Products, Core, Eco Friendly, Fast Friday Five, Fitness, Kale, Mindfulness, Sea Beans, Trending, Yoga

What green goodie will kale lose the spotlight to? Find out before anyone else in our reveal of the top 5 wellness predictions for 2014.

Busting a Rut with TRX

October 3, 2012FitnessCore, Exercise, Fitness, Healthy Lifestyle, Resistance Training, Training, Trx

rut buster TRX by valerie mctavish

A Meditation for the Subway (or for All You Public Transport Folks)

July 6, 2012Meditation, MindfulnessBreathing, Core, Everyday Mindfulness, Meditation, Mindfulness, Transformation

The Subway (or for all you public transport folks)

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