5 Health Practices That May Score You a Few IQ Points
Okay, smartie pants, riddle us this: what colours should you eat to increase the grey matter in your brain? We’ll give you a hint: they’re not shades of grey.
Put Down the Sugar Bomb: 5 Healthier Ways to Beat the Afternoon Slump
That afternoon slump has you slouching like a slack-jawed zombie. These tips will bring you back to life.
Yoga Stretches to Give Your Hands & Wrists the Respect They Deserve
What works harder than your hands? They cook, they type, they express reverence. Here are 4 stretches that will help show them some love.
A Mindfulness Meditation for Your Next Bike Ride
It can be mind over petal when you climb a hill on a bike, but it can also be a delicious way to scatter your worries to the wind. Guess what? You’re meditating.
5 Simple Ways to Make the Most of Your First Aerial Yoga Class
5 simple tips for what to expect when slipping into a hammock and dangling in the air like Spiderman. Otherwise known as aerial yoga.
6 Yoga Poses to Hit On the Mat Before You Hit the Slopes
Shush, shush, shush. Hear that? That’s the ski hills calling! Get ready to answer with these asanas for skiers.
5 Tips to Make the Gym Less Intimidating
The gym is not always the most welcoming of places, particularly for newbies. Dont let intimidation keep you from your keeping your New Years goals with these 5 simple tips.
Physio Fix: How to Treat Tight Hamstrings
Got a hurtin’ hammy? This stretch will sort you out and have you walking right again.
tuja’s Trail Guide for an Easy, Breezy Hike Near Montreal
Looking for a weekend plan? Here’s an easy, breezy hike near Montreal.
A Meditation For Physical Challenges
Although savasana might be your favourite part of yoga class, you occasionally have to bring it. Heres how to keep your eyes on the prize.
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