A 5-Minute Mindfulness Meditation for Cultivating Self-Discipline
Lacking lustre in the discipline department of life? Meditation can help with this daily 5-minute mindfulness meditation practice.
Lacking lustre in the discipline department of life? Meditation can help with this daily 5-minute mindfulness meditation practice.
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For all you students, put this meditation in your back pocket for when it’s crunch time and you need to focus.
When feeds, tweets, pins and boards are eating up too much of your precious time, develop a new habit of meditation to take you away from the screen and bring you back to the present.
When the world is whirling around you and can’t keep your focus, practice this meditation for nourishment and calm.
When you’re feeling challenged and far from loving, spend a few moments on this meditation to reconnect and let go of internal frustrations.