Fruit Archives • tuja wellness

Healthy Happy Hour plum delicious liqueur recipe

Healthy Happy Hour: Homemade Damson Just Plum Delicious Liqueur

September 28, 2020RecipesDrinks, Fruit, Healthy Cocktails, Healthy Happy Hour, Lemons, Lime, Liqueur, Recipes

Fight free-radicals with this homemade damson plum delicious liqueur.

Three Fresh ‘n Fruity Summer Salads

July 20, 2015Recipes, Tweak & EatElectrolytes, Fruit, Hydration, Recipes, salad, Tweak & Eat, Water, Watermelon

How (and why) to eat fresh summer fruits in salad form.

Inorganic Matter: 15 Clean Fruits & Veggies for Your Grocery List

May 9, 2015Wellness 41121 day eat clean challenge, Clean Eating, Fruit, Healthy Eating, Organic, Veggies, Wellness 411

All organic, all the time? The Environmental Working Group says there are some fruits and vegetables that are clean enough not to get your back up about. Here are 15 fruits and vegetables that just need a good scrub before theyre good to go.

Don’t Get Down and Dirty This Time: The Dirty Dozen

May 9, 2015Wellness 41121 day eat clean challenge, Clean Eating, Environment, Fruit, Healthy Eating, Organic, Pesticides, Veggies, Wellness 411

There are some fruits and vegetables that are more coated in pesticides and herbicides and grossicides (we made up that last one up) than others. Here are the dirty dozen to always consider buying organic.

Fruit or Foe? We Take a Bite Into the Apple-a-Day Adage

May 7, 2015Wellness 411Clean Eating, Daily Eat Clean Challenge, Fruit, Minerals, Sugar, Vitamins, Wellness 411

Sugar is the new fat. Fruit contains sugar. So does that mean were at risk of some surprising new love handles? Lets dig in.

3 Veggie-Heavy Green Juice Recipes

April 13, 2015Recipes, Tweak & EatFennel, Fruit, Greens, Herbs, Juice Recipes, Juicing, Recipes, Tweak & Eat, Veggies

Weve tweaked the popularized green juice recipe for this week’s Tweak & Eat – plus three critical healthy juicing commandments to up your juicing game (and ultimately, your health).