A Mindfulness Meditation for When Your Resolutions Are Not So Resolute
You came, you saw, you did not conquer. This meditation is for your new year’s resolutions that have not quite become a success story.
Reach Your New Year’s Goals With These 5 Proven Goal-Getting Tactics
We picked the brains of psychologists to bring you five goal-getting tips for a successful 2021.
Goal Getting Methods to Separate Shallow Goals From Meaningful Ones
Drown out the background noise of everyday life with this quiet meditation.
Breathe a Little Easier (and Stronger) by Improving Your Respiratory Health
Everybody breathes, but not everybody breathes well. Inhale and exhale your way to better respiratory health with these breath-focussed wellness practices.
Bye-bye Prescribed 8 Hours of Rest, Hello Biphasic Sleeping
Science and history suggest our bodies may want us to sleep twice.Tap into your natural rhythm for a better way to sleep.
The Gift of Spare Time & Putting to Use Its Power
“Sorry, I don’t have time” …words we used to say before we had, well, all of it. There is a true power in this period we’re in. Here’s how to utilize this power for good.
New Decade, New Goals? How About These 6 Fresh Perspectives on Goal Setting
Feeling like you’re failing at your goals? Maybe they’re failing you. It’s time for a goal makeover, honey!
24 Precious Hours to Live Your Best Life
No time for downtime? With a little help from Dr. Seuss, Melissa weighs in on her top 4 tips for making the most of your day, any day.
Back to the Mat: Yoga for Yoga’s Sake with Jeff Mah
If youve been dreaming of making what you love also what you do for a living, then weve got 5 steps that just may help to get you there.
From Night Owl to Early Bird: How You Can Become a Morning Person
If you look at people jogging down the street in the early morning and think, “Who ARE you?!” this one’s for you. There are advantages from rising early. We swear.
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