A Mindfulness Meditation for When Your Resolutions Are Not So Resolute
You came, you saw, you did not conquer. This meditation is for your new year’s resolutions that have not quite become a success story.
Reach Your New Year’s Goals With These 5 Proven Goal-Getting Tactics
We picked the brains of psychologists to bring you five goal-getting tips for a successful 2021.
F$%K New Year’s Resolutions: Here Are 5 Mindful Practices Instead
Quick: what were your resolutions from two years ago? Exactly. This year, replace the shoulda coulda wouldas to bring in more of what you want. For real.
Goal Getting Methods to Separate Shallow Goals From Meaningful Ones
Drown out the background noise of everyday life with this quiet meditation.