A Mindfulness Meditation for the New Year
This New Year, take a moment to help you fully welcome in all that you desire for 2017.
Bad Mood Bogging You Down? 7 Instant Ways to Pull Yourself Out Of A Funk
Bad mood bogging you down? We’ve got your antidote. Here are 7 ways to go from ugh to awesome in an instant.
Put Down the Sugar Bomb: 5 Healthier Ways to Beat the Afternoon Slump
That afternoon slump has you slouching like a slack-jawed zombie. These tips will bring you back to life.
The 6 Most Important Times In Your Day To Be Mindful
When do you stop to be more present and mindful in the moment? Here are the times you absolutely should be.
8 Reasons Why It’s Hard to Be Kind, But Still Worth the Investment
Have we been programmed as a society to be unkind? Find out why and what you can do to reprogram yourself and still give a damn.
Need a Reason to be Kind? How About 6 Ways it Can Reduce Stress.
Feeling stressed out? Discover the easy (and nice) way to reduce that stress.
Transit Therapy: 6 Reasons to Get Your Butt on the Bus, Subway, or Train
Are you hatin on your commute to work? Is rush-hour road rage getting the best of you? We are going to give you some good reasons to appreciate the journey as well as the destination. No, really.
Your Life Is Awesome. Now, Go Make A Difference
Even on a day when youre simply doing your chores and getting your work done, there are a ton of reasons to be grateful. These four ways may make you realize just how great you have it.
Q&A with Chin Injeti, Bass is Base Co-founder (and Upcoming TEDx Vancouver Speaker)
Ridin’ in my funkmobile, cruisin’ to my soul shack! If you were of age in the 90s, chances are you got down to those lyrics. We spoke with Chin Injeti, the co-founder of the group behind those catchy lyrics, and found out there was more to him than meets the funkmobile.
A Meditation For An Award
Congratulations. Your awesomeness has been recognized (and why wouldnt it?). Here is a meditation that can ground you prior to your acceptance speech.
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