What Guided Meditation Can (and Can’t) Do For You
You’re keen on trying this whole meditation thing, but you know you need some help. Here’s what you need to know about creating a meditation habit using guided mediations.
How to Meditate: 3 Body Position Options
Don’t get locked in lotus when meditating. Check out these perfect positions for getting your ohm on.
Where to Find tuja’s Guided Meditation Recordings
Got a case of wandering-mind during meditation? Let these guided meditations get you back on track.