Yoga Stretches to Give Your Hands & Wrists the Respect They Deserve
What works harder than your hands? They cook, they type, they express reverence. Here are 4 stretches that will help show them some love.
A Mindfulness Meditation for After You Read the News
If you are sick of feeling hopeless, this meditation is for taking some of the power back. At the very least, it will put you in the position of having your own back.
A Mindfulness Meditation for Making Friends with Your Imperfect Body
Sliced your finger making dinner, fell flat on your butt during yoga, broke your ankle trail running. Our bodies are not perfect, they fail us from time to time. This is a meditation for that time.
Here’s What to Do With Your Hands During Meditation
You know that they say about idle hands. They make a meditation. Here’s how to keep your mitts motionless in meditation.