How Yoga Can Extend Far Beyond Your Daily Downward Dog
Yoga is an ancient practice, but the way we practice yoga certainly isn’t. If youve been reaping the physical benefits, try looking outside of the box (or off the mat, as it were).
A Mindfulness Meditation for Your Next Bike Ride
It can be mind over petal when you climb a hill on a bike, but it can also be a delicious way to scatter your worries to the wind. Guess what? You’re meditating.
Walk Down the Aisle…or Walk Out the Door?
First comes love, then comes marriage. Or does it? Here are 4 questions to ask yourself before saying I do.
Mood-boosting Aromas to Smell Your Way to a More Scent-sational Day
You’ve tried the yoga blocks and açai bowls, now your nose is about to help you reach them wellness goals. Mmmmmm, can you smell it…?
6 Reasons to Be More Spontaneous This Summer (or Better Yet, Forevermore)
Spontaneity isn’t just for the young and reckless. Here are 6 very grown up reasons to be more spontaneous.
A Meditation for When You’re Waiting at the Airport
Finding yourself in the crippling state of comparison after scrolling down your instagram feed? This meditation is for you.
A Meditation for When You’re Comparing Yourself to Someone Else
Finding yourself in the crippling state of comparison after scrolling down your instagram feed? This meditation is for you.
Being a Superwoman & Your Risk of Adrenal Fatigue with Kristen Stuart
She had it all and it came crashing down around her. What one female entrepreneur learned that could save your business.
Introducing Montreal’s Most Amazing Alarm Clock
Montreals just been introduced to braveing and were in love!
Colin & Justin on Happiness by Design
We check in with TV designers, Colin & Justin, for their take on happiness, health and your decor.
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