A Mindfulness Meditation for Relationship Bumps
When the honeymoon phase is over and tension begins to rise in your relationship, steep into this mindfulness meditation to help you love and react better over time.
Separation Distress? 7 Tips for a Healthier Long-Distance Relationship
Long distance relationships can be tricky, but we dont believe theyre doomed for utter failure. Here are 8 tips to help relieve the strain while keeping the relationship fire burning bright.
Why You Must Learn to Express Yourself to Enhance Your Relationships
If youre feeling a little rusty in the relationship department, tuja advisor Drew Hume has some suggestions for how to wear your heart on your sleeve.
5 Sex Positions Yoga Makes Better
Want to be a better lover? Here’s how yoga can help.
5 Tips for Gettin’ Your Partner on the Health Train
Trying to get your partner to be more health conscious? Stop the nagging with these 5 tips that’ll help make it easier for both of you.
Let’s Talk about Sex: Q&A with Simone of Skinny Dip
Today’s Carrie Bradshaw hails from Victoria and she took a moment to dish out just what it’s like to be a modern day sex blogger (and shhh…don’t tell her dad).
Find Your Work-Life Balance with Dr. Joti Samra
Busy, fatigued or chronically stressed? Its time to take control. In this podcast, health and wellness Psychologist Dr. Samra shares how.
5 Ways to Sneak Health into Valentine’s Day
5 tips for a heart-healthy V-day.
3 Tips to Sneak Health into Winter
Baby it’s cold outside. We’ve got 3 tips to keep you motivated during this wonderland season.