Heart Happy Pomegranate Cranberry Smoothie
Tangy crimson and orange fall fruits will make you fall in love with this heart-helping smoothie.
How to Deseed a Pomegranate
Warning: many pomegranates were hurt in the filming of this video. Don’t be surprised if you want to whack a few too.
The Sweetheart Cocktail
Its sweet, its tart, its good for the heart. Drink up, weekend warriors.
Are the Latest Fat-Melting Workouts Worth the Hype?
Its not what it sounds like but also exactly what it sounds like. Will you HIIT it?
The Sugar Tax Debate – Time to Rethink Sweet?
We love a deliciously sweet lemonade and a tangy ginger ale from time to time, but should the government penalize us for it? With the levels of diabetes and obesity on the rise, were putting our debate caps on to discuss the potential soda/sugar tax.
5 Healthy Reasons to Have (More) Sex
Long nights and cold exteriors make this a perfect time to get a little extra action. In case you need more reasons than that, here are 5 healthy reasons to have more sex. 1. Headache & Pain Relief. Forget the old excuse of having a headache. Research shows that not only does sex help to relieve pain in your head, it also…
For a Potent Anti-Aging Elixir, Try Royal Jelly
This is one anti-aging jewel to hold onto – it’s fit for a Queen.