Hey, Ladies! This Way to Recognize & Balance Your Hormonal Highs ‘n Lows
What you, affected by your hormones? Well, yes, this is true for every woman (and man!). No matter what time of the month, here’s how to get hormone-savvy.
Serious Reasons You Might Be Tired (Other Than the Obvious)
From Patanjali to modern day, it can be hard to stay on your mat and out of your head. Heres how to take ancient principles into the modern context and learn to celebrate what is.
6 Ways Acupuncture Helps with Weight Loss
Forget the chia and focus on the Chi for weight loss. Here’s how acupuncture can help.
5 Ways to Master Menopause (and Perimenopause) Naturally
It’s time to show perimenopause who’s boss of your body. Here’s how to do it naturally.
Day 29: The Hormone Balancing Smoothie
Ready, set, go green-crusaders, it’s time to get your smoothie on! Today’s blend is served up from the amazing Jeannette Montroy.
Triphala Churna: 12+ Anti-Aging Benefits
Triphala Churna is a magical powder made from three Indian fruits & will make you an anti-aging believer.
Snarky Social Media Cartoon Saves Man’s Testicle
in the news: Snarky Social Media Cartoon Saves Man’s Testicle by Valerie McTavish for tuja wellness