F$%K New Year’s Resolutions: Here Are 5 Mindful Practices Instead
Quick: what were your resolutions from two years ago? Exactly. This year, replace the shoulda coulda wouldas to bring in more of what you want. For real.
Breathe a Little Easier (and Stronger) by Improving Your Respiratory Health
Everybody breathes, but not everybody breathes well. Inhale and exhale your way to better respiratory health with these breath-focussed wellness practices.
Healthy Happy Hour: Peruvian Chicha Morada
Sip your way to antioxidant city with this vibrant, refreshing drink.
A Mindfulness Meditation for Greater Self-Confidence
When your self-esteem is wavering and you’re craving more certainty, start your day off with this mediation for confidence.
Bye-bye Prescribed 8 Hours of Rest, Hello Biphasic Sleeping
Science and history suggest our bodies may want us to sleep twice.Tap into your natural rhythm for a better way to sleep.
Stick it Where the Sun Shines: DIY Sunscreen Recipe
Soak up the sun with no chemical strings attached. Take protection into your own hands (and skin) with this soft and safe sunscreen recipe.
A Mindfulness Meditation for When You Want to Interfere
Don’t be a helicopter friend or colleague – take a moment and practice this throat-chakra meditation to go from interferer to genuine listener.
Why Your Partner Hates Giving You a Massage (and How to Change That)
All you want is a little massage but your partner acts like you just asked him to clean the toilet (at the gas station). Here’s why.
How to Make Your Own Nourishing After Sun Spray
Attention sun worshipers: soothing relief is one spritz away with this DIY natural after-sun spray.
5 Steps to a Thriving Home Compost (You & the Worms Will Adore the Results)
Kick your future garden up a notch with your very own healthy organic soil from food and yard scraps. We make it easy with these 5 simple steps.
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