19 Steps to a Powerful Morning (Ayurveda Style)
This ancient technique may feel like a fresh new way to start your day. Could you fit in 18 steps before breakfast? tuja advisor and wellness expert, Drew Hume, outlines the Ayurvedic Morning Routine.
Deficient in Self-Love? 6 Gentle Ways to Show Yourself Kindness
Showing ourselves kindness and compassion is important for increasing happiness, reducing stress, and living longer, healthier lives.
7 Ways to Travel Smoothly – Yes, We’re Talking About Your Poop
Constipation may be the least sexy conversation topic out there, but it must be discussed. It is vital for your health, especially when travelling. Here’s how to keep things, er, running smoothly.
Keep Calm…And Stay Hydrated Up In The Air
Staying hydrated is not just about H20. You need an inflight routine to combat the parching, drying, icky air. Luckily we have a plan for you. On your mark, get set…hydrate!
Summer Prep Minty Watermelon Hydration Smoothie
Hydrate and detox with watermelon. And a few other special green ingredients
How Much? When? What Kind? The Big Water Questions Answered
You are composed mostly of water. But do you know how much water to drink and when and what kind? Here it all is in one handy dandy article. Get your water bottle ready. On your marks, get set, hydrate.
Three Fresh ‘n Fruity Summer Salads
How (and why) to eat fresh summer fruits in salad form.
We Dig Staying Hydrated (& Spill-Free) with This Water Bottle
There are a lot of water bottles out there, but were quite fascinated with the Kangaroo Water Bottle (ahem – it auto-seals, has a secret compartment and the list goes on).
The Right Water for Your Best Smoothies
4 fascinating factoids about water that’ll change your mind about what you put into your blender.