Injury-Free New Years Resolutions with Susi Hately
Anatomy queen, Susi Hately, lets us in on some mindful tricks that will allow you to get stronger without working harder. Amazingly, it isnt too good to be true.
A Meditation for Pain
For injury or pain, here’s a powerful meditation to boost the coping areas of your brain to help get you through it.
Let’s Get Physical (Anatomically, That Is)
How anatomical acupuncture can work like a “hot damn” and keep you moving like the fine-tuned machine you are.
3 Tips to Help Cope When Injury Strikes
Aches and pains are part of the game when it comes to living an active lifestyle. Here are 3 tips to help get you through your injury.
5 Tips for Staying Healthy & Sane While Injured
Take 5 & Swap Your Groans for Grins.