Kale Archives • tuja wellness

unexpected kale caesar salad with gluten-free breadcrumbs might crunch recipe

This Unexpected Kale Caesar Salad Packs a Mighty Crunch

May 25, 2020Recipes, Tweak & EatKale, Nutrition, Recipes, Romaine, Superfoods, Tweak & Eat

You’ve never met a better, heartier riff on the classic caesar than this crunchy kale version. Just in time for the start of BBQ season.

just-so simple january pineapple kale detox smoothie

Just-so Simple January Pineapple Detox Smoothie

January 6, 2020RecipesDetox, Greens, Healthy Eating, Kale, Pineapple, Recipes, Smooth Operator

A yummy and effective detox support blend. Pineapple, dark leafy greens, lemon and fibre-rich flax will help clean out the pipes in no time.

healthy kale chip recipe that fights inflammation and lowers cholesterol

Crispy, Clean Salt & Vinegar Kale Chips (…in just 15 minutes)

November 4, 2019RecipesAnti-inflammatory, Apple Cider Vinegar, Detox, Kale, Nutrition, Recipes, Snack Attack, Vegetarian Recipe

A chip is a chip is a chip. Right? Uh, nope, not when it comes to these salt and vinegar kale chippers that taste incredible and can lower (not raise) cholesterol.

Superfood Baked Potato

September 23, 2019Recipes, Tweak & EatKale, Pomegranate, Quinoa, Recipes, Superfoods, Sweet Potato, Turmeric, Tweak & Eat

An indulgent comfort food with all the (superfood) fixins.

Alternative Pesto Recipe Using Kale and Walnut

Kale Pesto Crostini Appetizers

October 20, 2015Recipes, Tweak & Eat, VideoAppetizer, Greens, Kale, Recipes, Superfoods, Tweak & Eat, Vegetarian, Vegetarian Recipe, Video, Walnuts

Niki’s back in front of the camera for another video edition of Tweak & Eat. Add some pizzazz and health to the usual basil pesto with this delicious kale and walnut version.