Kids Archives • tuja wellness

Tips for finding balance and yourself again in motherhood

Reclaiming You: 6 Ways to Find Balance in Motherhood

March 9, 2020Wellness 411Healthy Lifestyle, Kids, Motherhood, Parenting, Self-love, Wellness 411

Women often lose themselves in the transition to motherhood. Here’s how to put you back into the picture.

5 Ways to Have a More Ethical Easter

April 1, 2015Wellness 411Eco Friendly, Fair Trade, Fast Friday Five, Holidays, Kids, Wellness 411

Sure, Easter is all fluffy bunnies and yummy chocolates, but have you ever considered the price the planet pays? Check out these 5 ways to have a more ethical and sustainable Easter.

Give Your Family The Gift Of Healthy Holidays

6 Worry-Free Tricks to Keep Your Family Healthy Through The Holidays

December 13, 2014Wellness 411Advice, Baking, Balance, Holidays, Kids, Treats, Wellness 411

Take your hands off the helicopter mom controls. Allow the fam jam to enjoy the treats of the holiday season while staying steady on the health track with these 6 tips.

Real Food Adventures with Broc, Cara & Dave Wilson

November 12, 2014Tuja Q&AHealthy Eating, Interviews, Kids, Tuja Q&A, Veggies

Move over Capn Crunch theres a new food gang in town and theyre making the produce aisle the new cool spot to hang out.

Q&A With G Day Founder Madeleine Shaw

October 30, 2014Events, Tuja Q&AEvents, Interviews, Kids, Parenting, Self-love, Tuja Q&A

Think back to when you were 11 years old. Rather than dismissing your former self as “awkward,” what if you could realize that she (or he) was spectacular? G Day For Girls gives girls 10 to 12 the rite of passage to celebrate this transformational time in their lives. Envision a TEDx that enables girls to connect and…

Get Your Little Yogi Blissfully Ready for Sleep With This

October 22, 2014Books We Love, We Love It, YogaBooks We Love, Children's Books, Kids, We Dig It!, We Love It, Yoga

The Sea and Me Yoga Story Set is your new fave tool for teaching your wee one mindfulness and easing them into la la land. Heres why

A Meditation for Kids

August 7, 2014MindfulnessEveryday Mindfulness, Kids, Mindfulness, Relaxation

Introduce ongoing meditation practice to your wee ones so they can grow up with the beauty and calmness that mindfulness brings.

Is Your Internal Baby Thermostat Heating Up?

July 2, 2014Wellness 411Choices, Clarity Sessions, Commitment, Fertility, Happiness, Kids, Life Coaching, Wellness 411

First comes love, then come the questions. When are you gettin’ hitched? Are you having babies soon? Life Coach Melissa Colleret teaches us how to keep our cool.