The Dreamy Green Elixir
All things green make this tasty blend not only delicious, but a mega-shot of medicine to restore and support your health.
7 Ways to Travel Smoothly – Yes, We’re Talking About Your Poop
Constipation may be the least sexy conversation topic out there, but it must be discussed. It is vital for your health, especially when travelling. Here’s how to keep things, er, running smoothly.
Go Beyond the Multivitamin: Supplementing 101 for Greater Health
Ever catch yourself staring blankly at a shelf of supplements? Find out the need-to-know basics of supplementing your diet.
6 Lasting Ways to Spring-Clean Your Winter Mood Away
We talk about spring-cleaning our houses, but we dont always think about the mental debris left over from a cold winter of Netflix. Here are 6 tricks to hit the reset button…on your mood and mind.
Bailey’s & Mocha Adults Only Smoothie (Vegan & Paleo)
Chocolate and all-natural Irish cream made healthy. Why miss out on pure decadence? Blend away.
Keep Calm and Magnesium On
Get your daily dose of calm in just a teaspoon or two of Natural’s Calm miracle citrate powder.
What You Need to Know about Magnesium
Dr. Samantha Gray from Sage Clinic in Vancouver shares what all the fuss is around the mineral magnesium.
Maca Root Does Wonders for Your Health (and Your Relationship)
Maca root energizes the brain, increases stamina, helps ease hormone irregularities and definitely augments sex drive.