Mindful Shifts: All the Things You GET to Do
Ever thought of your to-do list as the breeding ground for self-growth? If this checklist isn’t serving your mental health, here’s how to change that.
A Mindfulness Meditation for Leaving the Dishes in the Sink
Hey you, with the never-ending to-do list! It’s time to step away from your email, the dishes, and even your taxes, if just for tonight, and treat yourself to a mental and physical reboot with this simple meditation.
3 Different Meditation Methods & How to Try Them
How does thou meditate? Let us count thy ways.
A Meditation For A Simpler Life
Marie Kondo has sorted out your sock drawer. Could she help you find your joy in other areas of life?
A Meditation for Conquering Procrastination, At Least for the Moment
If you find that youve been putting off writing that essay or powering through that workout, take this powerful pause to get you back on track.
6 Lasting Ways to Spring-Clean Your Winter Mood Away
We talk about spring-cleaning our houses, but we dont always think about the mental debris left over from a cold winter of Netflix. Here are 6 tricks to hit the reset button…on your mood and mind.
Nourish Your Mind & Body with These 5 Mantras Before Your Meal
Grace before meals exists in many religions and many cultures. A mindful meal can help to nourish your mind as well as your body and these four mantras can get you there.
A Short Teaching on How to Use Your Mala Beads
These beautiful beads are more than just jewelry – read on to find out how mala beads can step up your meditation practice.
Overwhelmed? Try this Mantra-Based Meditation for Worry
Anxiety, nervousness, uneasiness or worry. Whatever you name it, we all get it. Here’s a meditation to incorporate daily to help you deal and let go.
13 of Our Favourite Everyday Mantras
No more mumbling those mantras. Here are some you can understand and put into practice everyday!
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