Why Tough Love Isn’t Working for You + 5 Practices to Cultivate Self-Compassion
That voice in your head – we all have it. Use these tricks to reprogram never-ending negativity into a supportive inner voice to help achieve your dreams.
A Mindfulness Meditation for When Your Resolutions Are Not So Resolute
You came, you saw, you did not conquer. This meditation is for your new year’s resolutions that have not quite become a success story.
A Mindfulness Meditation for Empathy
The next time your feel struck by someone else’s suffering, give this simple yet profound breathing meditation a try.
OK, Seriously – What Does Meditation Really Do For You?
It’s in the news, celebrities and athletes are doing it, and it’s rumoured to be one of the hottest New Year’s resolutions this year. But why all the fuss?
Resilience: 6 Ways to Build This Critical Mental & Emotional Skill in 2021
Resilience – the unflashy, elusive skill you only realize you lack when the proverbial crap has already hit the fan. But you can work on it without the mess; here’s how.
A Mindfulness Meditation for Unplugging from Unnecessary Expectations
Your parents’ expectations, your partners’ expectations or even your very own, whatever expectations you’re plugged into, its time to clean house with this resetting-themed meditation.
A Mindfulness Meditation for the New Year
This New Year, take a moment to help you fully welcome in all that you desire for 2017.
F$%K New Year’s Resolutions: Here Are 5 Mindful Practices Instead
Quick: what were your resolutions from two years ago? Exactly. This year, replace the shoulda coulda wouldas to bring in more of what you want. For real.
19 Steps to a Powerful Morning (Ayurveda Style)
This ancient technique may feel like a fresh new way to start your day. Could you fit in 18 steps before breakfast? tuja advisor and wellness expert, Drew Hume, outlines the Ayurvedic Morning Routine.
Time to Tune In: Mindless to Mindful Eating in 5 Basic Steps
You tune into your body during yoga and your breath in meditation. Take those skills into your kitchen with this quick lesson on mindful eating.
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