What Guided Meditation Can (and Can’t) Do For You
You’re keen on trying this whole meditation thing, but you know you need some help. Here’s what you need to know about creating a meditation habit using guided mediations.
3 Different Meditation Methods & How to Try Them
How does thou meditate? Let us count thy ways.
A Short Teaching on How to Use Your Mala Beads
These beautiful beads are more than just jewelry – read on to find out how mala beads can step up your meditation practice.
Pondering to Kickstart a Meditation Practice? Let’s Undress the 7 ‘What Ifs’
If youre new to this meditation thang, you likely have some questions and concerns. Were doing our best to address those potential what ifs to get you as jazzed up as we are about this trending wellness practice.
13 of Our Favourite Everyday Mantras
No more mumbling those mantras. Here are some you can understand and put into practice everyday!
Learn How to Meditate in 40 Days
Taking the intimidation out of meditation with an easy to follow, step by step program.
4 Ways to Keep Meditating Long After the Meditation Challenge
Want to turn your 30-day challenge into a 365-day kinda thing? We’ve got you covered with these 4 simple tips.
No More Excuses – Meditate Now
Those excuses for not meditating? They don’t hold water. Here’s why.
Our 30-Day Meditation Challenge is a Month Filled of Chances to Win!
Youve got zen, and weve got prizes! Lots of em!
What the Heck is This Whole Sanskrit Thang?
Stumped on this new foreign language youre hearing throughout your meditation challenge? Were addressing your confusion with this glossary of meditation terms to truly help clear your muddled mind.
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