What Guided Meditation Can (and Can’t) Do For You
You’re keen on trying this whole meditation thing, but you know you need some help. Here’s what you need to know about creating a meditation habit using guided mediations.
5 Common Myths About Meditation Dispelled
Fact or fiction: meditation is about doing nothing. Find out as we bust 5 common meditation myths.
13 of Our Favourite Everyday Mantras
No more mumbling those mantras. Here are some you can understand and put into practice everyday!
Get Ready to Meditate with These 3 Yoga Poses
Yoga to the rescue. The three yoga poses you must do before you start your meditation.
4 Ways to Keep Meditating Long After the Meditation Challenge
Want to turn your 30-day challenge into a 365-day kinda thing? We’ve got you covered with these 4 simple tips.
A 1-Minute Meditation for Instant Relaxation
Stressed? Unfocused? Can’t sit still? Here’s a quick, 1-minute meditation you can try anytime you need a little more peace in your day.
5 Reasons to Take the Meditation Challenge
Still on the fence about joining the tuja 30-Day Meditation Challenge? Here are 5 reasons that should push you off and into our Zen garden.
5 Reasons Celebrities Meditate
Think celebrity meditation is all about publicity? We dive into why so many A-listers are oming.
Is This the Single Most Healthy Habit of All?
Stop whatever it is you’re doing. We’ve got a special announcement: tuja’s free 30-Day Meditation Challenge is back and signs-ups are now officially OPEN! With the help of our favourite meditation experts, we want to help you achieve lower stress, improved sleep, better concentration and focus and overall better health. How? With one simple habit. Meditation. Join this growing community of mindful…
Meditation Challenge 2015 | Catch Up Page
Check back here daily for a complete and up-to-date list of all the meditations so far – simply click to head to the daily landing page where you’ll be able to listen to the meditation track. Happy meditating! Day 1: A 5-Minute Stillness of Mind Meditation with Laura Imola. Click here. Day 2: A 5-Minute Letting Go Meditation with Carolyn…