Mindful Meal Sharing: 4 Mason Jar Inspired Recipes for Fall
Stunning, healthful layered ingredients for a socially connected cozy-sweater, comfort food season.
Time to Tune In: Mindless to Mindful Eating in 5 Basic Steps
You tune into your body during yoga and your breath in meditation. Take those skills into your kitchen with this quick lesson on mindful eating.
Meditation to Get out of Your Own Way
When your inner critic is your obstacle, here’s a meditation to stop judging and get out of your own way.