Bad Mood Bogging You Down? 7 Instant Ways to Pull Yourself Out Of A Funk
Bad mood bogging you down? We’ve got your antidote. Here are 7 ways to go from ugh to awesome in an instant.
A Mindfulness Meditation for When You Need to Smile
When you and the world are on grumpy terms, here’s a meditation to turn those frowns upside down.
6 Lasting Ways to Spring-Clean Your Winter Mood Away
We talk about spring-cleaning our houses, but we dont always think about the mental debris left over from a cold winter of Netflix. Here are 6 tricks to hit the reset button…on your mood and mind.
The Vacationing White Russian
We can guarantee youll be Putin a few of these back.
5 Common Myths About Meditation Dispelled
Fact or fiction: meditation is about doing nothing. Find out as we bust 5 common meditation myths.
A Meditation for Darker Days
If you find yourself dragging your feet during these colder, darker days, this light-filled meditation is for you.
6 Ways Acupuncture Helps with Weight Loss
Forget the chia and focus on the Chi for weight loss. Here’s how acupuncture can help.
A Meditation for Grumpiness
When youve caught a case of the grumps, dont let it seep into the rest of the day (and the people around you). Take a moment to acknowledge your inner grump and move through it with this meditation.
Tame Those Aches & Pains With This Magical Patch
The fusion of geranium, Korean red ginseng, silver and marine phytoplankton in these power strips is kicking our aches and pains in the rear-end. Say it with us ahhhh
A Meditation for a Bad Mood
Whether angry, grumpy, sullen or frustrated, here’s a meditation for when you’re in a bad mood.