A Mindfulness Meditation for After You Read the News
If you are sick of feeling hopeless, this meditation is for taking some of the power back. At the very least, it will put you in the position of having your own back.
Orthorexia Nervosa – The Dangers of Obsessing Over Healthy Food
When does healthy eating become harmful to your health? The warning signs of Orthorexia.
7 Hottest Health Trends to Watch for in 2015
What will we be eating, doing and sweating to in 2015? Check out our annual Wellness Predictions.
A Letter From the Editor
Welcome to the new tuja. We’ve just launched, we’re still working out the kinks, but we invite you wholeheartedly to join us and help us to continue to evolve.