Stay Warm, Full & Healthy – What to Eat to Keep You Toasty in Winter
Cold climate or always cold? Try these healful foods for an internal winter warm-up as the polar vortex settles in.
Rustic Tomato Tart with Basil Cream
A vitamin B-rich buttery seed and nut crust is topped with fresh tomatoes and basil for a perfect lunch or dinner main.
Your Brain On Nutrition: How What You Eat Influences Mindfulness
Mindfulness stretches far beyond chanting om at the end of yoga. Find out why what you eat can lead you towards or away from the mindful life you’re dreaming of.
Better Than Store-Bought Pumped Up Seeded Crackers
Crispy, flacky, and packed with seeds, you’ll have no issues gobbling up the entire batch of these pumped-up gluten-free, vegan crackers.
Snack Attack: Hard-Boiled Eggs with Dukkah
High in protein, rich in B vitamins and seasoned with flavourful dukkah – you’ll never think of hard-boiled eggs the same.
This Unexpected Kale Caesar Salad Packs a Mighty Crunch
You’ve never met a better, heartier riff on the classic caesar than this crunchy kale version. Just in time for the start of BBQ season.
Hey, Ladies! This Way to Recognize & Balance Your Hormonal Highs ‘n Lows
What you, affected by your hormones? Well, yes, this is true for every woman (and man!). No matter what time of the month, here’s how to get hormone-savvy.
These Dreamy Coconut Cream Pie Truffles Are Just What January Needs
Easy as pie! These heart-healthy truffles will be having you dreaming of the tropics in no time
The Breakup You’ve Been Waiting For Your Whole Life
No, it’s not with your SO (we think). Ditch the diet mindset in 2020 once and for all with these 25 convincing arguments to make this happen.
Vegan Mushroom Wild Rice Risotto
A little DYK with this tweaked recipe. Learn a thing or two about wild rice and mushrooms to impress your dinner guests.
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