19 Steps to a Powerful Morning (Ayurveda Style)
This ancient technique may feel like a fresh new way to start your day. Could you fit in 18 steps before breakfast? tuja advisor and wellness expert, Drew Hume, outlines the Ayurvedic Morning Routine.
Are You Ready to Jump On the Oil Pulling Train?
The LA Correspondent is back and he’s ready to share his newbie experience with the Ayurvedic practice of oil pulling. Did he love it? Read on to find out.