Silky Smooth Raspberry Omega Shake
Raspberries and a secret blend of healthy whole food fats make the healthiest, creamiest smoothie you’ve ever tasted.
8 Foods for Super Boosting Your Brain Power (Cue Pinky)
Berries, nuts, sage – what do all of these ingredients have to do with how smart you are? Introducing nature’s secrets for kick-ass cognitive powers.
Catch More Zees with Ease: 6 Tricks for Getting a Healthier REM Sleep
Are you ready to take a trip to dreamland? We’ve got your recipe for sweet dreams.
Wary of Dairy? What You Need to Know About the Great Dairy Debate
Virtuous or vile, the role that dairy plays on our health and in our diet is a hot button issue. But for those of us that love a little creamy goodness, can we have our (cheese) cake and eat it too?
Why a Little Fat Goes a Long Way
Stop trimming away the good stuff – fat is in fashion and there’s no end in site. Read on to find out why along with 8 of our favourite fats to stock in your kitchen.
Oh Mega! Lightened-up Tuna Salad
Turn to your plate to improve your overall mental state with this omega 3-packed snack. Here fishy, fishy…
Golden Gut Healer Smoothie
Turmeric, ginger, dates and cinnamon are sure to warm and soothe your belly, improve your digestion and have you feeling zen before you can count to ten.
15-minute Arctic Char with Dill Mustard Sauce
Wellness triple threat Julie Daniluk shares a super simple anti-inflammatory and ridiculously delicious 15-minute dish.
Mega Omegas
Mighty omegas and beautiful fresh raspberries make for one slick smoothie.
5 Chill Out Foods
When your blood starts to boil, turn to the good stuff. Here are 5 foods to help you chill out.
Load More