More Than a Spice: 6 Unusual Uses for Turmeric
If curry night is the only time you pull out the turmeric, you’re missing out. Here’s what you could be doing with this powerhouse superfood.
Get Ready to Meditate with These 3 Yoga Poses
Yoga to the rescue. The three yoga poses you must do before you start your meditation.
Healing From Back Pain & Passion for The Yoga Wall with Ute St. Jean
Ute St. Jean has a studio in Montreal dedicated to helping people to feel better in their bodies, no matter how they come in the door.
A Meditation For Period Woes
Surfing the crimson wave, parting the red sea, shark week, or whatever you call IT, getting your period can cast many woes for a lot of women. When Aunt Fanny decides to pay her monthly visit, find some relief with this chakra-based meditation.
Age Backwards with Help From Essentrics
Free from pain and looking fine? Find out why the Montreal Canadiens love Essentrics in our Q&A with Sahra Esmonde-White.
Tame Those Aches & Pains With This Magical Patch
The fusion of geranium, Korean red ginseng, silver and marine phytoplankton in these power strips is kicking our aches and pains in the rear-end. Say it with us ahhhh
5 Healthy Reasons to Have (More) Sex
Long nights and cold exteriors make this a perfect time to get a little extra action. In case you need more reasons than that, here are 5 healthy reasons to have more sex. 1. Headache & Pain Relief. Forget the old excuse of having a headache. Research shows that not only does sex help to relieve pain in your head, it also…