Let ’em Eat Bread with this 4-Ingredient Paleo Plantain Flatbread Recipe
Spanish novelist Miguel de Cervantes Saavedra said that all sorrows are less with bread. Try this gluten-free, paleo plantain bread and we think you might agree.
Bailey’s & Mocha Adults Only Smoothie (Vegan & Paleo)
Chocolate and all-natural Irish cream made healthy. Why miss out on pure decadence? Blend away.
Paleo & Vegan Salted Caramel Dream Smoothie
Raw nuts and seeds blended with natural sweeteners like dates, coconut sugar and molasses turn salted caramel into a guilt-free treat.
A Year of Wellness in Review
in the news: year of wellness in review by Valerie McTavish for tuja wellness