Parenting Archives • tuja wellness

Tips for finding balance and yourself again in motherhood

Reclaiming You: 6 Ways to Find Balance in Motherhood

March 9, 2020Wellness 411Healthy Lifestyle, Kids, Motherhood, Parenting, Self-love, Wellness 411

Women often lose themselves in the transition to motherhood. Here’s how to put you back into the picture.

hacks for new moms who are not getting enough sleep

Hacks For New Moms When You Aren’t Getting Much Sleep

November 20, 2019Wellness 411Healthy Habits, Parenting, Sleep health, Wellness 411

If you have tried to read this article more than once and found yourself falling asleep, you may just be a brand-new parent. We can’t hand you more sleep, but we can give you some ideas for how to feel more like a person.

healthy tasty meal ideas for young babies and parents

9 Effortless Baby Food Hacks (with Adult Meals to Match)

November 12, 2018Recipes, Smoothie, Wellness 411Baby, Food Hacks, Healthy Recipes, Parenting, Recipes

What works harder than your hands? They cook, they type, they express reverence. Here are 4 stretches that will help show them some love.

Q&A With G Day Founder Madeleine Shaw

October 30, 2014Events, Tuja Q&AEvents, Interviews, Kids, Parenting, Self-love, Tuja Q&A

Think back to when you were 11 years old. Rather than dismissing your former self as “awkward,” what if you could realize that she (or he) was spectacular? G Day For Girls gives girls 10 to 12 the rite of passage to celebrate this transformational time in their lives. Envision a TEDx that enables girls to connect and…

A Meditation for Parents

September 18, 2014MindfulnessEveryday Mindfulness, Mind & Body, Mindfulness, Parenting

When the chaos of being a parent starts to steal away any possibility of some you-time, practice this meditation for a moment of acceptance and restoration.

A Meditation for New Parents

April 10, 2014Meditation, MindfulnessEveryday Mindfulness, How To's, Meditation, Mindfulness, Parenting

For all you current and future parents-to-be, here’s a calming meditation to help bring consciousness and bliss as you embark on this new journey with your little one.