Resilience: 6 Ways to Build This Critical Mental & Emotional Skill in 2021
Resilience – the unflashy, elusive skill you only realize you lack when the proverbial crap has already hit the fan. But you can work on it without the mess; here’s how.
F$%K New Year’s Resolutions: Here Are 5 Mindful Practices Instead
Quick: what were your resolutions from two years ago? Exactly. This year, replace the shoulda coulda wouldas to bring in more of what you want. For real.
A Mindfulness Meditation for a Shift In Perspective
Sh*ft happens. Many of us fear change but we all know it’s inevitable in this life. Here’s a meditation to help you through it.
New Decade, New Goals? How About These 6 Fresh Perspectives on Goal Setting
Feeling like you’re failing at your goals? Maybe they’re failing you. It’s time for a goal makeover, honey!
The Breakup You’ve Been Waiting For Your Whole Life
No, it’s not with your SO (we think). Ditch the diet mindset in 2020 once and for all with these 25 convincing arguments to make this happen.
No Time Like the Present for a Refresher On How to Be More Accountable
Do this year’s political headlines have you screaming WTF?! We figured it was time for a little refresher on how to be more accountable (even if you aren’t a politician).
Lacking #JobLove? Here are 9 Ways to Improve Your Relationship with Work
Is your relationship with work feeling a little rocky? Here are 9 tips to keep you from divorcing your job.
A Mindfulness Meditation for When Your Inner Voice is a Meanie
On the outside, you are sweet as pie. On the inside, you may have a sour note or two. Here’s a meditation to do when you find yourself with a mean inner voice.
A Meditation for Your Wedding Day
Before you walk down the aisle and the day gets away from you, take a few moments with this simple breath mediation to squeeze every possible moment out of your special day.
6 Reasons to Be More Spontaneous This Summer (or Better Yet, Forevermore)
Spontaneity isn’t just for the young and reckless. Here are 6 very grown up reasons to be more spontaneous.
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