Phyllo Archives • tuja wellness

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Mini Post-Easter Phyllo Pot Pies

April 4, 2015Recipes, Tweak & EatCoconut Milk, Coconut Oil, Leek, Phyllo, Potato, Recipes, Tweak & Eat

Let your turkey leftovers come back for an encore with this lighter version of the personal pot pie.

Fruity Phyllo Cups with Clean Caramel Sauce

January 13, 2014Recipes, Tweak & EatDessert, Medjool Dates, Nutrition, Phyllo, Pomegranate, Recipes, Tweak & Eat, Yogurt

Medjool date caramel sauce, spelt phyllo and your fave fruits make for one tasty, guilt-free pastry indulgence.

Spelt Spanakopita

July 22, 2013Recipes, Tweak & EatKale, Nutrition, Phyllo, Recipes, Spelt, Spinach, Tweak & Eat

tweak & eat Spelt Spanakopita Niki Boileau for tuja wellness

Pear & Chevre Phyllos

November 30, 2012Recipes, Tweak & EatB Vitamins, Goat Cheese, Holidays, Honey, Nutrition, Phyllo, Recipes, Tweak & Eat

tweak & eat pear & chevre phyllos by Niki Boileau for tuja wellness

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