What To Expect in a Prenatal Yoga Class
As soon as you start showing, people will probably tell you, You should try prenatal yoga! Here are 5 things to expect when you have an asana practice for two.
How Moxibustion Helps for a Breech in Pregnancy
Breech pregnancy can be scary stuff. Find out how Traditional Chinese Medicine turns it around.
5 Reasons to Work Out for Two
Staying fit during pregnancy might be the last thing on your mind. If looking great and getting your pregnancy glow on isn’t enough motivation, here are 5-pre and post baby reasons to keep you moving.
4 Ways to Stay Fit When Expecting
Congratulations, you’re working out for two! Get the most out of your prenatal workout with these 4 tips for a fit pregnancy.
A Meditation for Morning Sickness
This simple meditation can help you breathe through your morning sickness during pregnancy.
Foods, Supplements and Getting Knocked Up with Dr. JJ
In our latest podcast, world-renowned fertility expert, Dr. JJ, shares what foods and supplements to consider taking when trying to get pregnant and what to avoid.
Acupuncture for Pregnancy
Got a bun in the oven? Dr. Lorne Brown from Acubalance Wellness Centre shares why acupuncture makes for a happy baby, helps you during your pregnancy and even makes for an easier labour.