Reading For Wellness Archives • tuja wellness

A Year In The Light by Bram Levinson

November 13, 2015Books We Love, We Love ItBooks We Love, Reading For Wellness, We Dig It!, We Love It

When you have an insight that means something to you, it feels a little like a thunderbolt. Prepare for 365 thunderbolts with Bram Levinsons new book, A Year In The Light.

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live

September 4, 2015Books We LoveBooks We Love, Connection, Courage, Reading For Wellness, Vulnerability

Truth or dare? Brene Brown says both in her book on how being courageously vulnerable, can truly transform our lives.

Wake Up BEFORE You Get Sick: Go the Food Babe Way

April 1, 2015We Love ItBook Review, Clean Eating, Health, Reading For Wellness, Toxins, We Love It

Food crusader and all around gorgeous human being, Vani Hari, talks hidden toxins in your food, losing weight, looking years younger and getting healthy for good in her new book, The Food Babe Way.

Rewire Your Brain for Love: Creating Vibrant Relationships Using the Science of Mindfulness

February 11, 2015Books We Love, MeditationBooks We Love, Communication, Emotions, Meditation, Reading For Wellness

A dash of science and pinch of mindfulness and you’ve got yourself a new favourite recipe for vibrant relationships.

Slow Death by Rubber Duck: How the Toxic Chemistry of Everyday Life Affects Our Health

June 17, 2014Books We LoveBooks We Love, Bpa, Household Toxins, Phthalates, Reading For Wellness, Slow Death By Rubber Duck

What you dont know might hurt you…

Running with the Mind of Meditation: Lessons for Training Body and Mind

May 20, 2014Books We Love, Fitness, MindfulnessBooks We Love, Calming The Mind, Fitness, Mindfulness, Reading For Wellness, Training

Running and meditation have more on common than you think. As you prepare for your next race, train body and mind with a little help from meditation guru Sakyong Mipham.