A Mindfulness Meditation for Empathy
The next time your feel struck by someone else’s suffering, give this simple yet profound breathing meditation a try.
Why Your Partner Hates Giving You a Massage (and How to Change That)
All you want is a little massage but your partner acts like you just asked him to clean the toilet (at the gas station). Here’s why.
A Mindfulness Meditation for Relationship Bumps
When the honeymoon phase is over and tension begins to rise in your relationship, steep into this mindfulness meditation to help you love and react better over time.
7 Beautiful, Safe & Proven Ways to a Healthier Sex Life
Tired of the same-old, same-old between the sheets? Maybe it’s time for a sex-life overhaul.
A Meditation for A Friend Breakup
Can you break out the ice cream and play REM’s “Everybody Hurts” when you have broken up with a friend? Sure…and this meditation may help things along.
Separation Distress? 7 Tips for a Healthier Long-Distance Relationship
Long distance relationships can be tricky, but we dont believe theyre doomed for utter failure. Here are 8 tips to help relieve the strain while keeping the relationship fire burning bright.
A Meditation for Your Wedding Day
Before you walk down the aisle and the day gets away from you, take a few moments with this simple breath mediation to squeeze every possible moment out of your special day.
6 Reasons to Be More Spontaneous This Summer (or Better Yet, Forevermore)
Spontaneity isn’t just for the young and reckless. Here are 6 very grown up reasons to be more spontaneous.
How To Bring Sexy Back To the Bedroom This Summer
What do you do when your libidos arent compatible? You can get back in synch just in time for summer lovin. Life Coach Melissa Colleret has the 4 steps to having fun in the sheets.
A Meditation for Going on a Date
Hot date this Saturday? Curb your anxiety and preconceptions with this simple pre-date meditation.
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