Rustic Tomato Tart with Basil Cream
A vitamin B-rich buttery seed and nut crust is topped with fresh tomatoes and basil for a perfect lunch or dinner main.
5 Tricks for Resisting Halloween’s Tempting Treats
Trick or treat? We’ll take the trick. Here are 5 tips to get you through the Halloween sugar fest.
Big Hike Granola Bars
Bake a big batch of these for your next outdoor trail adventure.
6 Steps to Successful Pot Growing
Don’t let friends with big gardens make you green with envy. Exercise your green thumb instead and rock a potted garden in 6 simple steps.
5 Tips to Planting Your Early-spring Vegetable Garden
Don’t wait for May long weekend – start planting now with these 5 tips to get your gardening on early.
5 Steps to Starting Your Own Seeds
Sure you can buy seedlings in the store, but to garden with the best, most exciting varieties (not to mention saving tons of money), start your seeds at home.
Nuts ‘n Seeds Power Bars
Winter ain’t got nothing on us high-adventurers. Keep yourself fuelled during your hike, run or ski with these nutritionally-rich raw power bars.
Almond Apple Protein Bars
tweak & eat almond apple protein bars by Niki Boileau for tuja wellness
10 Things to Do with Ch-ch-ch-chia Seeds
These little suckers pack a whole lotta punch. Read on for 9 recipe ideas plus a fun little bonus project.
Cozy Baked Oatmeal
tweak & eat cozy baked oatmeal by Niki Boileau for tuja wellness