What is a Conscious Relationship? 5 Essential Truths You Need to Know
Start putting to practice these simple tips to tap into your intuition and take spirit-inspired action.
Deficient in Self-Love? 6 Gentle Ways to Show Yourself Kindness
Showing ourselves kindness and compassion is important for increasing happiness, reducing stress, and living longer, healthier lives.
A Mindfulness Meditation for Messing Up
When you screw up and beat yourself up for it, give yourself the grace you would give a toddler by practicing this forgiving, forward-moving meditation.
Workplace Wellness Hacks: 6 Tips to Alleviate the Tedium of a Day Job
Drown out the background noise of everyday life with this quiet meditation.
Mindful Shifts: All the Things You GET to Do
Ever thought of your to-do list as the breeding ground for self-growth? If this checklist isn’t serving your mental health, here’s how to change that.
A Mindfulness Meditation for Greater Self-Confidence
When your self-esteem is wavering and you’re craving more certainty, start your day off with this mediation for confidence.
Prudent Pampering is Not an Oxymoron (We’ve Got 5 Ways to Prove It)
Need a little pampering but your bank account is lacking the padding? We’ve got you covered.
Why It’s OK to Not Be OK All of the Time
How to spend more time moving fluidly through inner friction with less self-judgment and more self-compassion.
Ancient Healing Wisdom: 5 Powerful Self-Care Practices to Begin Today
Many sacred rituals have been passed down through generations and across cultural tapestries. Luckily for us, they’ve woven their way into our mainstream.
Food Switch: Eat for Anxiety with These Calming Foods
Stressed to the max? You should meditate, you should work out, you should, you SHOULD. Did you ever consider that you are what you eat? Here’s how to make your diet less anxiety-provoking.
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