What the Heck is Stoicism (Plus 3 Life-changing Practices to Get You Started)
Could becoming a stoic change your life? Here’s how putting to practice this ancient wisdom could brighten your every day.
5 Sources of Wellness Support (When You’ve “Tried Them All”)
The Universe isn’t the only one that has your back. Lean into these *extra* ordinary sources of wellness support.
Serious Reasons You Might Be Tired (Other Than the Obvious)
Are you yawning and dragging to get to the end of the day, again? If you’ve crossed out the obvious culprits, here’s why exhaustion is looming (cue cartoon storm cloud).
Deficient in Self-Love? 6 Gentle Ways to Show Yourself Kindness
Showing ourselves kindness and compassion is important for increasing happiness, reducing stress, and living longer, healthier lives.
Bad Mood Bogging You Down? 7 Instant Ways to Pull Yourself Out Of A Funk
Bad mood bogging you down? We’ve got your antidote. Here are 7 ways to go from ugh to awesome in an instant.
Mindful Shifts: All the Things You GET to Do
Ever thought of your to-do list as the breeding ground for self-growth? If this checklist isn’t serving your mental health, here’s how to change that.
How Yoga Can Extend Far Beyond Your Daily Downward Dog
Yoga is an ancient practice, but the way we practice yoga certainly isn’t. If youve been reaping the physical benefits, try looking outside of the box (or off the mat, as it were).
The 6 Most Important Times In Your Day To Be Mindful
When do you stop to be more present and mindful in the moment? Here are the times you absolutely should be.
Time to Tune In: 7 Lasting Practices Mindful People Do Differently
I’m more mindful than you are…nah nah nah nah nah…seems to say the “Insta mindful” crowd. Here are some tips that might help you to be more naturally mindful (no bragging necessary).
A Mindfulness Meditation for After You Read the News
If you are sick of feeling hopeless, this meditation is for taking some of the power back. At the very least, it will put you in the position of having your own back.
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