Mind Declutter: 7 Misbeliefs That Are Robbing You of Your Joy
Want to be smarter? Eat these 7 things and boost your brain power.
Big Move Stress: 7 Tips to Ease Relocating Transition
Moving is stressful under normal circumstances, let alone during a pandemic. Here are 7 ways to help stay grounded when uprooting to a new home base.
Digital Burnout: How to Set Healthy Boundaries with Screen Time
Screens connect us while we’re socially distant, but we don’t have to disconnect from ourselves. Here are a few tips for reconsidering your relationship with screen time.
Seeking Peace and Got a Minute? It’s Time to Make Meditation at Home a Habit
You know it’s good for you, but are you struggling to make sit happen? Try easy with these 5 simple tips from Mindfulness Expert Trish Tutton.
Food Switch: Eat for Anxiety with These Calming Foods
Stressed to the max? You should meditate, you should work out, you should, you SHOULD. Did you ever consider that you are what you eat? Here’s how to make your diet less anxiety-provoking.
A Meditation For When You Want To Scream
Have you been holding it together for too long? This unorthodox meditation may help you to release those pent up emotions.
You’re Not a Bee: A Mindfulness Meditation for Busyness
Busy, busy, busy. It’s our new state of mind but it shouldn’t be. Leave the dishes in the sink and choose to reclaim your present state of bliss with this mantra-based meditation.
6 Reasons to Be More Spontaneous This Summer (or Better Yet, Forevermore)
Spontaneity isn’t just for the young and reckless. Here are 6 very grown up reasons to be more spontaneous.
5 Foods to Chomp On Now to Reduce Your Stress Level
Stress eating? Here’s what you should be snacking on to boost your mood.
Need a Reason to be Kind? How About 6 Ways it Can Reduce Stress.
Feeling stressed out? Discover the easy (and nice) way to reduce that stress.
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