Mind Declutter: 7 Misbeliefs That Are Robbing You of Your Joy
Want to be smarter? Eat these 7 things and boost your brain power.
Big Move Stress: 7 Tips to Ease Relocating Transition
Moving is stressful under normal circumstances, let alone during a pandemic. Here are 7 ways to help stay grounded when uprooting to a new home base.
Workplace Wellness Hacks: 6 Tips to Alleviate the Tedium of a Day Job
Drown out the background noise of everyday life with this quiet meditation.
Food Switch: Eat for Anxiety with These Calming Foods
Stressed to the max? You should meditate, you should work out, you should, you SHOULD. Did you ever consider that you are what you eat? Here’s how to make your diet less anxiety-provoking.
A Meditation For When You Want To Scream
Have you been holding it together for too long? This unorthodox meditation may help you to release those pent up emotions.
4 Ways to Bring Comfort & Ease to Your Meditation Practice
Stop that wiggling and bring some rest to your daily meditation practice. Try these 4 approachable ways to bring comfort and ease to your practice.
3 Different Meditation Methods & How to Try Them
How does thou meditate? Let us count thy ways.
A Mindfulness Meditation for While You Work
Before you let your work brain try and run away with 5 tasks at once, pay attention on purpose with this simple mindfulness-based meditation.
A Meditation for Your Wedding Day
Before you walk down the aisle and the day gets away from you, take a few moments with this simple breath mediation to squeeze every possible moment out of your special day.
5 Foods to Chomp On Now to Reduce Your Stress Level
Stress eating? Here’s what you should be snacking on to boost your mood.
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