Yoga Stretches to Give Your Hands & Wrists the Respect They Deserve
What works harder than your hands? They cook, they type, they express reverence. Here are 4 stretches that will help show them some love.
6 Yoga Poses to Hit On the Mat Before You Hit the Slopes
Shush, shush, shush. Hear that? That’s the ski hills calling! Get ready to answer with these asanas for skiers.
Get Ready to Meditate with These 3 Yoga Poses
Yoga to the rescue. The three yoga poses you must do before you start your meditation.
Physio Fix: How to Treat Tight Hamstrings
Got a hurtin’ hammy? This stretch will sort you out and have you walking right again.
How to Do a Sun Salutation
There’s nothing like a good stretch to start the day and a sun salutation is the yoga world’s answer to that. Find out how to do a sun salutation and we bet you’ll be hooked.
How to Avoid a Pulled Groin
Hey, how’s that groin? Don’t risk a chronic problem. Do this stretch instead.
3 Partner Yoga Poses for Valentine’s Day
Dig into these nurturing poses with your partner. Clothing optional.
5 At-your-desk Stretches
5 of our favourite desk stretches to keep your steam till quittin’ time.
The Perfect Yoga Pose for Hikers
Got a minute? Yoga Pam takes us through the perfect yoga pose to get your quads fired up for hiking.