Superfoods Archives • tuja wellness

5 Thermogenic Ingredients for More Inner Cozy this Fall & Winter

November 5, 2020Wellness 411Fall, Spice, Superfoods, Thermogenic, Thermogenic Food, Warming Foods, Wellness 411, winter

Stunning, healthful layered ingredients for a socially connected cozy-sweater, comfort food season.

Snack Attack: Hard-Boiled Eggs with Dukkah

September 4, 2020RecipesB Vitamins, Nutrition, Pistachio, Protein, Recipes, Sesame, Snack Attack, Superfoods

High in protein, rich in B vitamins and seasoned with flavourful dukkah – you’ll never think of hard-boiled eggs the same.

unexpected kale caesar salad with gluten-free breadcrumbs might crunch recipe

This Unexpected Kale Caesar Salad Packs a Mighty Crunch

May 25, 2020Recipes, Tweak & EatKale, Nutrition, Recipes, Romaine, Superfoods, Tweak & Eat

You’ve never met a better, heartier riff on the classic caesar than this crunchy kale version. Just in time for the start of BBQ season.

dreamy creamy coconut cream pie truffles recipe

These Dreamy Coconut Cream Pie Truffles Are Just What January Needs

January 20, 2020RecipesAlmonds, Cashews, Coconut, Immune System, Medjool Dates, Nutrition, Recipes, Snack Attack, Superfoods

Easy as pie! These heart-healthy truffles will be having you dreaming of the tropics in no time

superfood dark chocolate studded park with a bite recipe

Superfoods-Studded Chocolate Bark

December 14, 2019RecipesAlmonds, Antioxidant, Coconut, Dark Chocolate, Fibre, Immune System, Peppermint, Recipes, Snack Attack, Superfoods

Save a permanent spot in the kitchen for this decadent, junk-free dark chocolate studded holiday bark that packs a true superfood bite.

Superfood Baked Potato

September 23, 2019Recipes, Tweak & EatKale, Pomegranate, Quinoa, Recipes, Superfoods, Sweet Potato, Turmeric, Tweak & Eat

An indulgent comfort food with all the (superfood) fixins.

add these best superfoods and spices into your diet

These 9 Supercharged Foods & Spices Deserve to be Added to Your Daily Routine

August 11, 2019Wellness 41121 day eat clean challenge, Chia, Cinnamon, Clean Eating, Goji Berries, Superfoods, Turmeric, Wellness 411

Superfoods and spices are not just hype. Their honest to goodness awesomeness will up the quality of what fuels you. Heres what you need to know to supplement your diet with these super healthful goodies.

Alternative Pesto Recipe Using Kale and Walnut

Kale Pesto Crostini Appetizers

October 20, 2015Recipes, Tweak & Eat, VideoAppetizer, Greens, Kale, Recipes, Superfoods, Tweak & Eat, Vegetarian, Vegetarian Recipe, Video, Walnuts

Niki’s back in front of the camera for another video edition of Tweak & Eat. Add some pizzazz and health to the usual basil pesto with this delicious kale and walnut version.